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Sushi, Healthy or Unhealthy?


Sushi has earned its place on the healthy dining menus thanks to its mix of rice, vegetables, and seafood ingredients. Yet not all sushi orders can claim to be equally nutritious; rather it depends on various factors from type of fish fillings used as well as preparation methods and seasoning methods used to determine its nutritious qualities.

Nigiri and sashimi sushi options that feature raw fish on a small bed of rice or without it altogether tend to be among the healthiest sushi choices, offering the nutritional advantages of seafood without an excess of carbohydrates from rice consumption. Furthermore, opting for rolls wrapped with cucumber instead of rice can further decrease carb intake while adding refreshing crunchiness.

When Selecting Sushi

It’s essential to be conscious of its fillings and condiments. Cream cheese, fried fillings and mayo can significantly add calories and fat content, so instead look for sushi rolls packed with cucumber, carrots and avocado for additional fiber, vitamins, and minerals.

Your choice of fish for sushi should also be carefully considered, to maximize both heart and brain health benefits. Choose varieties like salmon and Pacific chub mackerel which contain low levels of mercury while boasting abundant omega-3 fatty acids beneficial to both. Conversely, avoid species like King Mackerel which contain higher mercury concentrations.

Sushi May Provide Numerous Health Advantages

Including improved gut and immune health benefits; however, it should not be consumed without consideration of potential risks. Raw fish poses an increased risk of foodborne illness so it’s vital that any raw seafood be frozen beforehand. Furthermore, using white rice in sushi increases refined carb and sodium intake which may not meet with your particular dietary preferences or health goals.

To Maximize the Healthfulness of Your Sushi Experience

Request modifications such as using less rice or switching out for low-sodium soy sauce. Pairing your sushi meal with side salad or cooked vegetables can add nutritional value while helping balance out its carbohydrate intake.

Sushi can be an extremely nutritious and flavorful dining choice when selected carefully. By selecting sushi options with minimal rice, fresh fillings, and seafood options that suit your dietary goals without overeating or overindulging in other forms of Japanese delicacies such as tempura, moderation is key in responding to its rewards while mitigating potential risks.  is a vibrant restaurant that offers what is considered the best sushi in St Pete. Opening its doors in 2013 and becoming a local staple by offering live music, traditional hand-rolled sushi and a friendly atmosphere, our guests always have a top notch experience. Customers love our award-winning, fresh and creative Sushi rolls, Nigiri, and Sashimi. With a larger selection of tempura, non-Sushi, and teriyaki options, we can accommodate every taste.

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