Healthy food for the diet includes the basics of food that can help achieve ideal body weight while meeting the body’s nutritional needs. The key is to balance the number of calories that come in with those that go out. If you eat or drink more than your body needs plus you rarely exercise, of course you will gain weight. To have a healthy diet, you must know the number of daily calories consumed according to the recommendations. The following are healthy food tips for those of you who are on a diet:
High-fiber Carbohydrate Food
A third of the food you consume should consist of these foods. Choose high-fiber carbohydrates such as potatoes with skin, brown rice, or whole wheat pasta. Fiber in foodstuffs that will help you feel full longer. At least when on a healthy diet you have to include 1 high-fiber carbohydrate food in the main menu. Make sure the processing is right so as not to increase the calorie content.
Vegetables and Fruits
Every day you should eat at least 5 servings of vegetables and fruits. Even if it looks difficult because it’s unusual, know that there are many health benefits from both. So that the diet that you live is maximized, you can choose to consume fresh vegetables and fruits that are not canned. Add whole grains and nuts to your diet so that your nutritional needs are always met.
Reduce Consumption of Sugar and Saturated Fat
It is important to pay attention to the amount and type of fat eaten. Especially foods with high saturated fat content. Foods like these can increase cholesterol levels in the blood and have an impact on heart health. The recommended daily recommendation for men should be no more than 30 grams of saturated fat consumed. While women at least 20 grams of saturated fat a day.
Eat More Fish
One source of protein that contains lots of minerals and vitamins is fish. Try to eat 2 servings of fish rich in omega 3 in a week. You can choose fresh fish because it has a lower salt content.