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What we’re left with is an extremely cheap source of quality vitamin, including an ideal plant-primarily based supply of protein. Wholesome Eating — Data from the American Heart Association. Sardines are small, oily fish which might be among the many most nutritious meals you can eat.

Shellfish is not eaten fairly often, which is a disgrace as a result of it accommodates more vitamins than virtually each different meals. We rounded up our favourite meat-free meals that also pack a serious punch of protein. Nevertheless, these anti-nutrients could be eliminated by soaking and correctly making ready the legumes before consuming them ( 12 ).

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