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How To Choose Foods For A Healthy Diet That Is Good For The Body

Food selection is one of the keys to the success of your diet program success.

For this article I will divide it into two parts.

1. What foods should you not eat while on a diet program

2. What foods can you eat while on a diet

We start from the first part, the first food List is

• Foods that cannot be digested by the body

• Foods that harm the body

• Foods that trigger allergies

• Foods that are over-sized

Here are some simple trim you should do.

But basically all the food you can eat, the important thing is the portion.

Basically, if you eat fatty foods or sweet foods with high sugar content, your diet program will be really fast.

But the problem here is that you have to remember that diet is your lifelong diet.

You are not just one or two months’ diet complete, because our bodies don’t work that way.

You guys don’t take care of food properly so your body doesn’t work the way you want.

Success in the diet is calorie deficit.

There are so many people who do not succeed in their diet because they are really tortured with the diet that they have set themselves.

Sometimes there are also those who make restrictions, even though your body has been designed to avoid foods, psychological and our minds will not always be in line with the goals they have set like that.

So you can still eat the food … Read More

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