Benefits of a Seafood-Rich Diet

Benefits of a Seafood-Rich Diet

Eating healthy is something almost everyone wants to do, but it can be very overwhelming to know how to start. Many people’s good intentions fade away when they read about the latest fad diets, or incredibly restrictive menus from celebrity trainers and nutritionists. Most people who have successfully transitioned to healthy eating for either weight loss or medical concerns will tell you this: small changes add up to big differences. And adding seafood into your diet is a great way to do that.

Seafood is a Great Source of Lean Protein

Protein is essential for strength and health, and it’s primarily found in meats and legumes. Many vegetarian plans are too low in protein, and many diets that push high protein lean towards fattier red meats. From snow crab to shrimp, seafood Plano strikes the perfect balance by being a great source of lean protein.

Seafood is Chocked-Full of Vitamins

Another benefit of seafood from salmon filets to tuna steaks is that it’s packed with vitamins. Omega-3 fatty acids are abundant in fish, and they’re great for supporting heart health and regulating blood pressure. You’ll also find Vitamin A which is helpful with eyesight and fighting conditions like macular degeneration, and Vitamin D which helps boost your immune system.

Seafood is Good for Your Brain

Vitamin B is also prevalent in seafood, and it’s an incredible little chemical. It helps aid focus and concentration, which is one of the reasons fish is often called “brain food.” It also increases energy and promotes healthy metabolism.

As you can see, adding seafood to your diet is a great, healthy alternative to fatty meats. A little difference can go a long way, and there are limitless tasty seafood recipes you can use to live a healthier, happier life. Dip your toes in the waters of seafood eating today!